Protein Pancakes (1g Net Carbs!)
It’s not often you come across healthy recipes for protein pancakes that you look forward to eating!
Ingredients:
- 2 eggs
- 1/2 cup low carb milk
- 2 tablespoons low carb peanut butter softened
- 1 3/4 cup whey protein powder vanilla
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- unsalted butter to cook pancakes
Instructions:
- Place all ingredients (except butter) in a blender in the order listed above.
- Blend to combine ingredients, pausing halfway through to clean the edges of the blender and blade.
- Heat a large nonstick skillet to medium heat and melt a thin layer of butter in the pan.
- Pour the batter in the center of your pan, and cook until your pancake can flip easily -- about 3-4 minutes.
- Flip and cook the other side for about 2 minutes. You’ll know your pancakes are done when they’re golden brown and cooked through.
- Place on a plate and while you continue cooking the rest of the batter. Serve warm with your favorite toppings and enjoy!
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