Low Carb Hot Dog Buns (4g Net Carbs!)

by FoodJanuary 21, 20210 Comments

 

 

Summer season is upon us, and trust me, your dawgs would taste a heck-of-a-lot better with these ultra fluffy low carb hot dog buns.

Ingredients:


  • 1 Cup Almond Flour
  • 1 Teaspoon Baking Soda
  • 3 Tablespoons NOW Powdered Psyllium Husk
  • 3 Tablespoons Whey Protein Powder unflavored!
  • 1/2 Teaspoon Kosher Salt
  • 1 Cup Warm Water
  • 2 Teaspoons Apple Cider Vinegar
  • 1 Egg

Instructions:

  • Preheat oven to 350° F and line a baking sheet with parchment paper.
  • Mix dry ingredients in a bowl.
  • Add egg (1), warm water (1 cup), and apple cider vinegar (2 teaspoons). Stir to combine. Allow dough to absorb the liquid for 10 minutes.
  • Divide the dough into 4 pieces using a spatula. Wet your hands, then roll each piece of dough into a long hot dog bun shape. Use the water on your hands to smooth out the surface as you roll them. Be sure to run your hands under water before you form each roll.
  • Place the buns on your prepared baking sheet
  • Baking in the preheated oven for 40-45 minutes.
  • Allow buns to cool slightly before slicing, then use a bread knife to cut them in the middle lengthwise, making sure to leave just a bit at the end to keep the buns attached.
  • If you'd like to toast on the grill, brush with oil first. Enjoy!

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