Low Carb Hamburger Buns (5g Net Carbs/Bun!)

by FoodJanuary 20, 20210 Comments


 Fluffy and delicious, low carb hamburger buns are the perfect vehicle for all low carb recipes! Super versatile and always handy, these buns will fill you up every time.

Ingredients:

  • 1 Cup Almond Flour
  • 1 Tablespoon Baking Powder
  • 3 Tablespoons NOW Powdered Psyllium Husk
  • 3 Tablespoons Whey Protein Powder unflavored!
  • 1 Teaspoon Kosher Salt
  • 1 Cup Warm Water
  • 1 Egg
  • Sesame Seeds

Instructions:

  • Preheat oven to 350° F and line a baking sheet with parchment paper.
  • Mix the dry ingredients in a bowl.
  • Add 1 egg and 1 cup warm water and stir to combine. Allow dough to absorb the liquid for 10 minutes.
  • Using wet hands, divide the dough into 4 balls (they will flatten as they cook) smoothing out the surface as you roll them.
  • Place each ball on the prepared baking sheet and sprinkle the tops with sesame seeds. Optional: Brush the tops of the buns with a whisked egg for a golden sheen.
  • Bake in preheated oven for 45 minutes.
  • Allow them to cool slightly before slicing** and enjoy!

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