Easy Keto Chia Pudding, 3 Suuuper Tasty Variations!

 

Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and snacks!

Ingredients:

Chia Pudding “Base” Ingredients:

• ▢1 1/2 cups low carb milk i use unsweetened almond or coconut milk
• ▢1/2 cup chia seeds
• ▢2 tablespoons swerve or lakanto 
• ▢1 tsp vanilla extract

Strawberries + Cream Variation:

• ▢1/4 cup strawberries mashed with a fork
• ▢1/4 cup low carb greek yogurt
• ▢1/4 cup strawberries chopped

Chocolate Coconut Variation:

• ▢1 scoop chocolate protein powder
• ▢4 ounces water combine the protein powder and water to form a “pudding”
• ▢1/2 cup coconut shredded, unsweetened

PB&J Variation:

• ▢1/4 cup blackberries
• ▢1/4 cup low carb peanut butter

Instructions:

• Add all ingredients for the “base” to a large bowl, and stir to combine.
• Allow the ingredients to settle for 5 minutes, then mix everything again to smooth out any clumps.
• Cover and place pudding in the fridge overnight (or for at least 3 hours).
• Stir in any of the variations you’re craving and enjoy!