Low Carb Fried Chicken (0g Net Carbs!)

 

Yo guys, this low carb fried chicken is the thing picnic dreams are made of! Plus, it’s so simple, and so fast, it’s PERFECT for whipping up for a crowd.

Ingredients:

Marinade (optional!):

• ▢Pickle Juice enough to cover the chicken in a resealable baggie

Fried Chicken:

• ▢3 Lbs Chicken Tenders
• ▢4 Ounce Pork Rinds
• ▢2 Teaspoon Thyme
• ▢1 Teaspoon Kosher Salt
• ▢1 Teaspoon Black Pepper
• ▢1 Teaspoon Oregano
• ▢1 Teaspoon Garlic Powder
• ▢1 Teaspoon Smoked Paprika
• ▢1 Teaspoon Cayenne Pepper
• ▢2 Eggs

• Instructions:

  Marinade (optional):

  • Place 3 Lbs chicken tenders in a large resealable baggie.
  • Pour pickle juice over the top. Make sure there's enough to cover the chicken.
  • Place chicken in the fridge and allow it to marinate overnight.
  • Rinse chicken before coating it...

  Chicken:

  • Preheat oven to 400 F and line a baking sheet with aluminum foil.
  • Place 4 ounce of pork rinds in a resealable bag and crush into a panko sized grain. Be sure to leave a few large pieces.
  • Add 2 teaspoon thyme, 1 teaspoon salt, 1 teaspoon black pepper,1 teaspoon oregano,1 teaspoon garlic powder, and 1 teaspoon smoked paprika to the bag and shake a few times to combine.
  • Pour the pork rind combo in an even layer on a flat plate.
  • Beat 2 eggs in a wide-mouthed bowl.
  • Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Place chicken onto the prepared baking sheet.
  • Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F.
  • Allow chicken to cool and serve with your favorite dipping sauce. Enjoy!